I take Gina's gentle yoga classes when I can make it after work and I am in love with her classes and teaching methods. Her yoga classes are beginner friendly and she instructs in such an understandably simple way. She also plays R&B soul and a little bit of hip hop and creates such a safe space for Black women especially. I HIGHLY recommend taking her class!
AJ

Thank you Gina for introducing me to Afro-Flow Yoga. I instantly connected to this form of yoga because of the pure and spiritual alignment I felt from it. Not to mention your warm and authentic energy made it comfortable to explore this form of yoga that was new to me. As well as your natural ability to motivate! Thanks again Gina!
C. C.

I really can’t say enough how proud of you I am. It was/is an honor to see your work up close. I had fun, I sweat, I reflected, I actually did bust a tear. I’m going to say it’s because your yoga voice is super soothing. Gina is joy in that room/space.
S. R.

Weekly yoga with Gina has been the one thing missing from my workout routine that I didn't even know was missing! I love that she makes it easy to follow and encourages you to make the movements your own - do what feels right for you. Her voice is always so calm and soothing and the playlists are the best!
R.O

Having therapy with someone you can be your authentic self with is the best. I don’t have to filter anything and there’s zero judgement. My sessions are for me to let my hair down and work towards healing in a space designed to meet me wherever I am.
C.R.

Virtual learning and working from home is stressful add the fact that your child has special needs and refuses to learn virtually. With work, school staff calling back-to-back my frustration was at an all time high and my supports were expecting for me to have all the answers. Gina usually has an idea that is so far from what you’re thinking that makes complete sense. I don’t think my first thought would ever be to care about my well-being. Culturally she understood why that wasn’t a thought and pushed me to do things to take care of myself. I definitely questioned this but noticed the difference in how I addressed hard situations when I was in a better place.
J.B.

Gina is such a great instructor who made me feel confident even when I was a beginner, but more importantly she offers a unique yoga class. I love that along with the warmth and relief I feel after her sessions, I also have the chance to experience some joy and fun with the drumming, dancing, and empowering statements. It feels very inclusive, and enjoyable."
S. S.

A few weeks ago, I was extremely overwhelmed with my first semester of law school and an unexpected breakup. I began experiencing panic attacks and depersonalization. Due to my reservations about therapy, I didn’t seek help or assistance from my institution's counseling service. My sister reached out to Gina and told her what I was experiencing. Gina told my sister that I can call her anytime I was ready to talk. One afternoon, I got on the phone with Gina and began pouring out all my fears about school and the future. Gina was a thoughtful listener and asked me questions that helped me get to the root of my anxiety. She gave me practical solutions and tips to implement when I began feeling overwhelmed. Gina helped me understand that I did have control over my situation. Before talking to her, I was strongly considering abandoning my graduate program. Gina’s diligence and effective communication skills helped me tremendously through a difficult time and I am extremely grateful for her.
T. V.

Gina's Afro Flow Yoga classes helped me move my body in a fun, judgment free, fully present way. It helped me love my body again for all it does every day. Her voice, patience, joy, and humor make the class space a community you never want to leave. Her work is a game changer for Black and Brown women.
S.V.