Q: How will I know if you are the right therapist for me?
A: The only way to know for sure is to start sessions. Most people have a good sense of whether I am the right professional to help them within the first two sessions. If you decide that it's not a good fit then that's okay too. You can also schedule a free 15 minute consultation call to ask any pertinent questions.
Q: Do you provide in-person or online counseling?
A: All counseling sessions are conducted via a secure and easy-to-use telehealth platform (like Zoom or Skype). Established clients can also hold some sessions by telephone, if needed. I am not providing any in-person counseling at this time.
Q: What should I expect for my first session?
A: Whether you are ready to tell me everything or not sure where to start, I’ll be ready to meet you wherever you are. This will be a moment for us to get to know one another and have a general idea of goals for our work together.
Q: Is online counseling right for me?
A: Although there are many advantages of online counseling (it’s convenient, effective, keeps us safe from infectious diseases such as COVID-19), it’s not right for everyone. Online counseling (teletherapy) works best for those with mild to moderate symptoms (not people who are suicidal or in crisis), are comfortable using technology, and have a quiet, private place to have their sessions.
Q: Who do you work with?
A: I provide counseling for adults, children and teens who reside in New York. My expertise is in depression, anxiety, stress, self-worth, life transitions, and those who want to incorporate mindfulness practices in their life. I do not provide counseling for couples.
Q: How long do appointments last?
A: Appointments are 45 to 60 minutes long. This is the standard length of a counseling session. If you are interested in a longer session, schedule permitting we can plan to do so.
Q: How often will we meet?
A: To begin, we will meet at least once a week. Twice a week is also an available option should we determine that additional support is needed.
Q: Do you accept insurance?
A: Yes I do accept any insurance. I am credentialed with the following insurance panels: Cigna, Optum Health, United Healthcare, Oxford and Aetna. Most insurances require a co-pay which I will collect payment in full from you at the time of service. If you have a PPO type plan and want to submit a claim for out-of-network reimbursement, I can give you a receipt or submit a claim on your behalf to help facilitate any reimbursement you may be entitled to. Please note that submitting an insurance claim means I will need to give you a mental health diagnosis.
Q: What is client-centered therapy?
A: The individual receiving care or support is at the center of everything we do. Your individuality, independence, privacy, partnership, choice, dignity, respect and rights are all at the forefront without judgement.
Q: Do you prescribe medication?
A: No, I am not a medical doctor however if you are already taking medication, I can coordinate care with your doctor.
Q: Are there any issues or types of clients that you DON’T work with?
A: I only work with children, adolescents and adults (not couples). I do not conduct child custody evaluations, nor do I provide custody recommendations. I also do not provide treatment for eating disorders, psychotic disorders (schizophrenia, schizoaffective disorder, etc), or personality disorders. Due to state licensing laws, I can only provide therapy and counseling to individuals residing in New York.
Q: I am not flexible, can I do yoga?
A: Absolutely! No need to be flexible, I actually encourage you to do movements that feel good to your body and offer different options to suit your needs. Join community classes or book a private session for individualized instruction.